Nutrition workshops by the Crous de Lyon

Workshop n°1: Eating well by following the course of the seasons
From September 12 to November 7, in all Crous university cafeterias (RU)

Which fruit and which vegetables to eat during which season? How to eat more fresh products? Detailed program coming soon.
By Céline Leprince, nutritionist

Agenda for workshop n°1

September 12    Quais cafeteria
September 13 ENTPE cafeteria
September 16 IUT Gratte-Ciel cafeteria
September 17 Métare cafeteria
September 18 Tréfilerie cafeteria
September 19 Puvis de Chavannes cafeteria
September 20 Bron cafeteria
September 23 Lyon Sud cafeteria
September 30 Rockefeller cafeteria
October 1 Manufacture des Tabacs cafeteria
October 7 Jussieu cafeteria
October 8 ENS Descartes cafeteria
October 14 VetAgro Sup cafeteria
November 7 Centrale Lyon cafeteria

Workshop n°2: Eating well from the beginning of the term
From September 17 to November 13, in all Crous university cafeterias (RU)

To eat well is to study well... Various meetings will help you discover your nutritional profile, and give you tips for better eating everyday.
► By Thomas Audoual, nutritionist

Agenda for workshop n°2

September 10 Quais cafeteria (within the Students Welcome Desk)
September 17 Tréfilerie cafeteria
September 18 Les Quais cafeteria
September 19 Students Welcome Desk, Université de Lyon
September 20 Gerland cafeteria
September 24 Carnot cafeteria
September 25 Saint Paul cafeteria
September 26 Rabelais cafeteria
September 27 Laennec cafeteria
October 1 Archimède cafeteria
October 2 Sciences Po Lyon cafeteria
October 4 Lyon Sud cafeteria
October 8 Saint-Étienne (within the Students Welcome Desk)
October 9 Filtre cafeteria
October 15 Bistrot de la Manu cafeteria
October 16 Horizon cafeteria
October 17 La Doua cyber cafe
October 18 Télécom Saint-Étienne cafeteria
November 5 Médecine Saint-Étienne cafeteria
November 6 IUT Saint-Étienne cafeteria
November 7 Bistrot de Roanne cafeteria
November 8 Lumière cafeteria
November 12 IUT Gratte-Ciel cafeteria
November 13 Astrée cafeteria

Workshop n°3: Cooking with fresh, high-quality products
From November 14 to December 6, in all Crous university cafeterias (RU)

Learn more about Bleu Blanc Coeur, an association providing the Crous de Lyon with fresh products, and flagship initiative for eating well. Bonus: a focus on omega 3.
► By Thomas Audoual, nutritionist

Agenda for workshop n°3

November 14 VetAgro Sup cafeteria
November 15 Les Quais cafeteria
November 19 ENS Descartes cafeteria
November 20 Lyon Sud cafeteria
November 22 Rockefeller cafeteria
November 26 Centrale Lyon cafeteria
November 27 Jussieu cafeteria
November 28 Bron cafeteria
November 29 Métare cafeteria
December 2 ENTPE cafeteria
December 3 Manufacture des Tabacs cafeteria
December 4 IUT Gratte-Ciel cafeteria
December 5 Puvis de Chavannes cafeteria
December 6 Tréfilerie cafeteria

Workshop n°4: Vegetarian eating: a little, a lot?
From January 7 to March 13, in all Crous university cafeterias (RU)

Discover how to balance a vegetarian diet by varying protein, fruit and vegetables.

► By Céline Leprince, nutritionist




Agenda for workshop n°4

January 7 Tréfilerie cafeteria
January 9 Les Quais cafeteria
January 10 Gerland cafeteria
January 13 Carnot cafeteria
January 14 Saint Paul cafeteria
January 16 Rabelais cafeteria
Januaru 17 Laennec cafeteria
January 21 La Grignote cafeteria (La Doua)
January 23 Sciences Po Lyon cafeteria
January 24 Filtre cafeteria
January 27 Lyon Sud cafeteria
January 31 La Doua cyber cafe
February 6 Horizon cafeteria
February 7 Lumière cafeteria
February 12 Télécom Saint-Étienne cafeteria
February 13 Médecine Saint-Étienne cafeteria
February 14 IUT Saint-Étienne cafeteria
February 17 Bistrot de Roanne cafeteria
February 18 Bistrot de la Manu cafeteria
March 9 IUT Gratte-Ciel cafeteria
March 13 Astrée cafeteria

Why nutrition workshops?

The Crous de Lyon and the Université de Lyon offer workshops on nutrition and well-eating to all students during this academic year.

Gather in all our university cafeterias and meet with dieticians to ask them about food producing, your nutrition profile and more!

► Free entry
Bonus: a free tasting is available during each workshop!

"Two weeks for better sleep" series

Over 45% of students say they have sleep problems, which are often blamed on stress related to their studies. Because students need a high quality of life to flourish, the Université de Lyon and its member institutions hold a two-week program promoting better sleep.

Workshop n°1: Better sleep with aromatherapy

Understanding how essential oils help promote sleepiness and improve sleep quality. Learning how to use them and necessary precautions to take. Advantages: Creating a mixture of relaxing essential oils to use when they are feeling stressed or have trouble sleeping.

Workshop n°2: Introduction to mindfulness meditation

This technique helps people achieve a calm feeling, by focusing their attention on abdominal breathing, in order to prevent sleep problems. In this workshop, students will practice the method to gain experience meditating, instead of merely understanding it intellectually.

Workshop n°3: Introduction to sophrology and how it improves sleep

Sophrology is an effective method for managing stress and emotions, improving the quality of your sleep, mentally preparing for challenges (such as finals or sporting events), and for improving concentration and memory, etc. It involves simple practices (breathing awareness, relaxation, positive thinking, etc.) that anyone can practice on their own.

Workshop schedule

The workshops will be held in all participating institutions during the event. ► Full schedule to be announced in October 2019!