Practical workshops 2020

"Two Weeks for Better Sleep" workshop series

Over 45% of students say they have sleep problems, which are often blamed on stress related to their studies.
Because students need a high quality of life to flourish, the Université de Lyon and its member institutions hold a two-week program promoting better sleep.
These workshops will take place from January 25 to February 5, 2021 in each participating university or grande école.

Agenda for all workshops in participating UdL institutions

Institution participating	Day	Time	Workshop	Location	More info
ECAM Lyon	25/01/2021	Noon-2 PM	Aromatherapy Meditation	On-site: 40 montée Saint-Barthélemy 69321 Lyon Cedex 05 Room I102 & Videoconference	Info & registration: lydie.bouillet@ecam.fr
UCLy	26/01/2021	11:30 AM-1:30 PM	Aromatherapy Meditation	Videoconference	Registration: ucly.fr / "Pôle Santé" section on website
UCLy	26/01/2021	4:30-6:30 PM	Sophrology Yoga	Videoconference	Registration: ucly.fr / "Pôle Santé" section on website
Université Lumière Lyon 2	28/01/2021	Noon-2 PM	Aromatherapy Meditation	On-site: Maison de l'étudiant.e Campus Porte des Alpes 5 avenue Pierre Mendès France 69676 BronCedex Salle polyvalente & Videoconference	Registration on-site on the day of the workshop
Université Jean Moulin Lyon 3	02/02/2021	Noon-2 PM	Aromatherapy Sophrology	On-site: Manufacture des Tabacs 6 rue Pr. Rollet Lyon 8e (rooms communicated later) & Videoconference	Registration online
Université Jean Moulin Lyon 3	02/02/2021	6-8 PM	Aromatherapy Sophrology	Videoconference	Registration online
Lumière Lyon 2 & Jean Moulin Lyon 3 universities	27/01/2021	3:30-6:30 PM	Aromatherapy Sophrology Meditation	Videoconference	Info & registration: ssu@univ-lyon2.fr for Lyon 2 university Registration online for Lyon 3 university
ENS de Lyon	28/01/2021	4-6 PM	Sophrology Meditation	Videoconference	Info & registration: service.medical@ens-lyon.fr - please specify in mail subject "ATELIER MEDITATION" or "ATELIER SOPHROLOGIE"
Université Claude Bernard Lyon 1	29/01/2021	Noon-2 PM	Yoga Meditation	On-site: 8 avenue Rockefeller 69008 Lyon Gymnase 2 & Videoconference	Info & registration: amelie.henry@univ-lyon1.fr
ENSATT	01/02/2021	Noon-2 PM	Sophrology Meditation	On-site: 4 rue Sœur Bouvier 69005 Lyon Room 035 & Videoconference	Info & registration: cathy.praeger@ensatt.fr
ENISE	03/02/2021	2-4 PM	Aromatherapy Meditation	On-site: 58 rue Jean Parot 42023 Saint-Étienne Room 347 & Videoconference	Info & registration: myriam.gaillard@enise.fr
CPE Lyon	04/02/2021	6-8 PM	Meditation Aromatherapy	On-site: Campus LyonTech-la Doua 43 boulevard du 11 Novembre 1918 69616 Villeurbanne Cedex Room F002 & Videoconference	Info & registration: claire.desroches@cpe.fr
ITECH Lyon	04/02/2021	Noon-2 PM	Yoga Meditation	Videoconference	Info & registration: marine.girona@itech.fr
ISARA	04/02/2021	Noon-2 PM	Aromatherapy Sophrology	On-site: 23 rue Jean Baladassini 69007 LYON (rooms communicated later)	Info & registration: mpu@isara.fr
INSA Lyon	04/02/2021	4:30-6:30 PM	Sophrology	On-site: 20 avenue Albert Einstein 69100 VILLEURBANNE Room Agora	Info & registration: smpe@insa-lyon.fr or call +33(0)4 72 43 81 10
ENSAL / ENTPE	05/02/2021	11 AM-2 PM	Aromatherapy Sophrology Meditation	Videoconference	Information: pascale.ledelezir@lyon.archi.fr Registration via Google Forms

Agenda for workshops held in Crous housing units

Coming soon on Crous de Lyon website

Sleeping better, studying better

3 workshops focusing on:

• Sleep better and manage stress with meditation
• Yoga and its benefits on stress and sleep
• Stress management and quality of sleep with sophrology
• Benefits and good use of essential oils

► Download the brochure (FR)

Nutrition workshops by the Crous de Lyon

Given the present health situation, all workshops are postponed until further notice.

Workshop n°1: Eating well by following the course of the seasons

Which fruit and which vegetables to eat during which season? How to eat more fresh products?
► By Céline Leprince, nutritionist

Workshop n°2: Eating well from the beginning of the term

To eat well is to study well... Various meetings will help you discover your nutritional profile, and give you tips for better eating everyday.
► By Thomas Audoual, nutritionist

Workshop n°3: Cooking with fresh, high-quality products

Learn more about Bleu Blanc Coeur, an association providing the Crous de Lyon with fresh products, and flagship initiative for eating well. Bonus: a focus on omega 3.
► By Lucile Fantini, nutritionist

Workshop n°4: Vegetarian eating: a little, a lot?

Discover how to balance a vegetarian diet by varying protein, fruit and vegetables.

► By Thomas Audoual, nutritionist

Why nutrition workshops?

The Crous de Lyon and the Université de Lyon offer workshops on nutrition and well-eating to all students during this academic year.

Gather in all our university cafeterias and meet with dieticians to ask them about food producing, your nutrition profile and more!

► Free entry