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Practical workshops 2020

"Two Weeks for Better Sleep" workshop series

Over 45% of students say they have sleep problems, which are often blamed on stress related to their studies.
Because students need a high quality of life to flourish, the Université de Lyon and its member institutions hold a two-week program promoting better sleep.
These workshops will take place from January 25 to February 5, 2021 in each participating university or grande école.

Agenda for all workshops in participating UdL institutions


Institution participating
Day Time Workshop Location More info
ECAM Lyon 25/01/2021 Noon-2 PM Aromatherapy
Meditation
On-site:
40 montée Saint-Barthélemy
69321 Lyon Cedex 05
Room I102
& Videoconference
Info & registration: lydie.bouillet@ecam.fr
UCLy 26/01/2021 11:30 AM-1:30 PM
 
Aromatherapy
Meditation
 
Videoconference Registration: ucly.fr / "Pôle Santé" section on website
UCLy 26/01/2021 4:30-6:30 PM Sophrology
Yoga
Videoconference Registration: ucly.fr / "Pôle Santé" section on website
Université Lumière Lyon 2 28/01/2021 Noon-2 PM Aromatherapy
Meditation
On-site:
Maison de l'étudiant.e
Campus Porte des Alpes
5 avenue Pierre Mendès France
69676 BronCedex
Salle polyvalente
& Videoconference
Registration on-site on the day of the workshop
Université Jean Moulin Lyon 3 02/02/2021 Noon-2 PM
 
Aromatherapy
Sophrology
On-site:
Manufacture des Tabacs
6 rue Pr. Rollet
Lyon 8e
(rooms communicated later)
& Videoconference
Registration online
Université Jean Moulin Lyon 3 02/02/2021 6-8 PM Aromatherapy
Sophrology
Videoconference Registration online
Lumière Lyon 2 & Jean Moulin Lyon 3 universities
27/01/2021 3:30-6:30 PM Aromatherapy
Sophrology
Meditation
Videoconference Info & registration: ssu@univ-lyon2.fr for Lyon 2 university
Registration online for Lyon 3 university
ENS de Lyon 28/01/2021 4-6 PM Sophrology
Meditation
Videoconference Info & registration: service.medical@ens-lyon.fr - please specify in mail subject "ATELIER MEDITATION" or "ATELIER SOPHROLOGIE"
Université Claude Bernard Lyon 1 29/01/2021 Noon-2 PM Yoga
Meditation
 
On-site:
8 avenue Rockefeller
69008 Lyon
Gymnase 2
& Videoconference
Info & registration: amelie.henry@univ-lyon1.fr
ENSATT 01/02/2021 Noon-2 PM Sophrology
Meditation
 
On-site:
4 rue Sœur Bouvier
69005 Lyon
Room 035
& Videoconference
Info & registration: cathy.praeger@ensatt.fr
ENISE 03/02/2021 2-4 PM Aromatherapy
Meditation
On-site:
58 rue Jean Parot 
42023 Saint-Étienne
Room 347
& Videoconference
Info & registration: myriam.gaillard@enise.fr
CPE Lyon 04/02/2021 6-8 PM Meditation
Aromatherapy
 
On-site:
Campus LyonTech-la Doua
43 boulevard du 11 Novembre 1918
69616 Villeurbanne Cedex
Room F002
& Videoconference
Info & registration: claire.desroches@cpe.fr
ITECH Lyon 04/02/2021 Noon-2 PM Yoga
Meditation
Videoconference Info & registration: marine.girona@itech.fr
ISARA 04/02/2021 Noon-2 PM Aromatherapy
Sophrology
On-site:
23 rue Jean Baladassini
69007 LYON
(rooms communicated later)
Info & registration: mpu@isara.fr
INSA Lyon 04/02/2021 4:30-6:30 PM Sophrology On-site:
20 avenue Albert Einstein
69100 VILLEURBANNE
Room Agora
Info & registration: smpe@insa-lyon.fr or call +33(0)4 72 43 81 10
ENSAL / ENTPE 05/02/2021 11 AM-2 PM Aromatherapy
Sophrology
Meditation
Videoconference Information: pascale.ledelezir@lyon.archi.fr
Registration via Google Forms

Agenda for workshops held in Crous housing units


Coming soon on Crous de Lyon website


Sleeping better, studying better

3 workshops focusing on:

• Sleep better and manage stress with meditation
• Yoga and its benefits on stress and sleep
• Stress management and quality of sleep with sophrology
• Benefits and good use of essential oils

► Download the brochure (FR)

Nutrition workshops by the Crous de Lyon


Given the present health situation, all workshops are postponed until further notice.

Workshop n°1: Eating well by following the course of the seasons


Which fruit and which vegetables to eat during which season? How to eat more fresh products?
By Céline Leprince, nutritionist

 

Workshop n°2: Eating well from the beginning of the term

To eat well is to study well... Various meetings will help you discover your nutritional profile, and give you tips for better eating everyday.
► By Thomas Audoual, nutritionist

Workshop n°3: Cooking with fresh, high-quality products

Learn more about Bleu Blanc Coeur, an association providing the Crous de Lyon with fresh products, and flagship initiative for eating well. Bonus: a focus on omega 3.
► By Lucile Fantini, nutritionist

Workshop n°4: Vegetarian eating: a little, a lot?


Discover how to balance a vegetarian diet by varying protein, fruit and vegetables.

► By Thomas Audoual, nutritionist


 

 

 


Why nutrition workshops?

The Crous de Lyon and the Université de Lyon offer workshops on nutrition and well-eating to all students during this academic year.

Gather in all our university cafeterias and meet with dieticians to ask them about food producing, your nutrition profile and more!

► Free entry